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Espresso-filled wafer roll vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Espresso-filled wafer roll has fewer calories; Espresso-filled wafer roll has more protein; Espresso-filled wafer roll has more fiber; Butter has a lower glycemic index.
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Espresso-filled wafer roll
100 g
🧈
Butter
100 g
524kcal
Calories
717kcal
5.5✓g
Protein
0.9g
62g
Carbs
0.1g
2✓g
Fiber
0g
28g
Fat
81g
65
Glycemic Index
0✓
12.2
Glycemic Load
0✓
160✓mg
Potassium
26mg
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