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Esner Rusk vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Esner Rusk has fewer calories; Esner Rusk has more protein; Esner Rusk has more fiber; Butter has a lower glycemic index.
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Esner Rusk
100 g
🧈
Butter
100 g
407kcal
Calories
717kcal
11.5✓g
Protein
0.9g
73.5g
Carbs
0.1g
3.2✓g
Fiber
0g
7.8g
Fat
81g
70
Glycemic Index
0✓
15
Glycemic Load
0✓
156✓mg
Potassium
26mg
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