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Erişte (Turkish egg noodle) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Erişte (Turkish egg noodle) has more protein; Bulgur Pilaf has a lower glycemic index.
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Erişte (Turkish egg noodle)
100 g
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Bulgur Pilaf
100 g
370kcal
Calories
120kcal
12✓g
Protein
3.5g
70g
Carbs
22.5g
3g
Fiber
3.8✓g
4g
Fat
1.2g
55
Glycemic Index
48✓
38
Glycemic Load
10✓
90mg
Potassium
110✓mg
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