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Ellas Peanut, Walnut and Cocoa Protein Bar vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ellas Peanut, Walnut and Cocoa Protein Bar has fewer calories; Ellas Peanut, Walnut and Cocoa Protein Bar has more protein; Ellas Peanut, Walnut and Cocoa Protein Bar has more fiber; Chicken Skewer has a lower glycemic index.
🍫
Ellas Peanut, Walnut and Cocoa Protein Bar
100 g
🍢
Chicken Skewer
100 g
111kcal
Calories
140kcal
33.3✓g
Protein
22.5g
6.4g
Carbs
0.5g
6.9✓g
Fiber
0g
6.9g
Fat
4.2g
45
Glycemic Index
0✓
18
Glycemic Load
0✓
560✓mg
Potassium
250mg
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