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Ellas High Protein Popcorn Cookie Bar vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ellas High Protein Popcorn Cookie Bar has fewer calories; Ellas High Protein Popcorn Cookie Bar has more protein; Ellas High Protein Popcorn Cookie Bar has more fiber; Tomato has a lower glycemic index.

🍿

Ellas High Protein Popcorn Cookie Bar

100 g

🍅

Tomato

100 g

2kcal

Calories

18kcal
42✓g

Protein

0.9g
2g

Carbs

3.9g
22✓g

Fiber

1.2g
2g

Fat

0.2g
45

Glycemic Index

15✓
11

Glycemic Load

1✓
310✓mg

Potassium

237mg

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Ellas High Protein Popcorn Cookie Bar vs Tomato — Calories & Nutrition Compared | EatBetter