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Ellas High Pro+ Protein Bar vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ellas High Pro+ Protein Bar has more protein; Ellas High Pro+ Protein Bar has more fiber; Ground Beef has a lower glycemic index.
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Ellas High Pro+ Protein Bar
100 g
🥩
Ground Beef
100 g
364kcal
Calories
250kcal
33.3✓g
Protein
19.4g
36.7g
Carbs
0g
13.3✓g
Fiber
0g
11.1g
Fat
20g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
230mg
Potassium
310✓mg
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