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Ella's Vanilla Cocoa Protein Bar vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ella's Vanilla Cocoa Protein Bar has more protein; Ella's Vanilla Cocoa Protein Bar has more fiber; Ground Beef has a lower glycemic index.
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Ella's Vanilla Cocoa Protein Bar
100 g
🥩
Ground Beef
100 g
390kcal
Calories
250kcal
33✓g
Protein
19.4g
36g
Carbs
0g
12✓g
Fiber
0g
14g
Fat
20g
35
Glycemic Index
0✓
8
Glycemic Load
0✓
340✓mg
Potassium
310mg
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