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Ekici Şokum-style soft cheese vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ekici Şokum-style soft cheese has fewer calories; Ground Beef has more protein.

🧀

Ekici Şokum-style soft cheese

100 g

🥩

Ground Beef

100 g

235kcal

Calories

250kcal
11g

Protein

19.4✓g
4g

Carbs

0g
0g

Fiber

0g
19.5g

Fat

20g
0

Glycemic Index

0
0

Glycemic Load

0
95mg

Potassium

310✓mg

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