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Eker Whipped Yogurt with Granola vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eker Whipped Yogurt with Granola has fewer calories; Chicken Skewer has more protein; Eker Whipped Yogurt with Granola has more fiber; Chicken Skewer has a lower glycemic index.
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Eker Whipped Yogurt with Granola
100 g
🍢
Chicken Skewer
100 g
128kcal
Calories
140kcal
4.8g
Protein
22.5✓g
17.2g
Carbs
0.5g
1.3✓g
Fiber
0g
4.4g
Fat
4.2g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
210mg
Potassium
250✓mg
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