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Einkorn whole wheat sourdough bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Einkorn whole wheat sourdough bread has fewer calories; Breadstick has more protein; Breadstick has more fiber; Einkorn whole wheat sourdough bread has a lower glycemic index.
🍞
Einkorn whole wheat sourdough bread
100 g
🥖
Breadstick
100 g
243kcal
Calories
410kcal
0g
Protein
11✓g
0g
Carbs
75g
0g
Fiber
3✓g
0g
Fat
6g
48✓
Glycemic Index
70
18✓
Glycemic Load
53
285✓mg
Potassium
110mg
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