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Eggs with basil vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Eggs with basil has more protein; Tomato has more fiber; Eggs with basil has a lower glycemic index.
🌿🍳
Eggs with basil
100 g
🍅
Tomato
100 g
145kcal
Calories
18kcal
12.8✓g
Protein
0.9g
1.1g
Carbs
3.9g
0.2g
Fiber
1.2✓g
9.8g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
141mg
Potassium
237✓mg
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