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Sunny side up eggs vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sunny side up eggs has fewer calories; Ground Beef has more protein.

🍳

Sunny side up eggs

100 g

🥩

Ground Beef

100 g

196kcal

Calories

250kcal
13.6g

Protein

19.4✓g
0.8g

Carbs

0g
0g

Fiber

0g
14.8g

Fat

20g
0

Glycemic Index

0
0

Glycemic Load

0
138mg

Potassium

310✓mg

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Sunny side up eggs vs Ground Beef — Calories & Nutrition Compared | EatBetter