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Pan-fried Eggs vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Pan-fried Eggs has more protein; Menemen has more fiber; Pan-fried Eggs has a lower glycemic index.
🍳
Pan-fried Eggs
100 g
🍳
Menemen
100 g
170kcal
Calories
95kcal
12.5✓g
Protein
5.3g
1.1g
Carbs
6.2g
0g
Fiber
1.4✓g
13.2g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
130mg
Potassium
210✓mg
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