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Eggplant zucchini minced beef & pork bake vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Eggplant zucchini minced beef & pork bake has fewer calories; Sauteed Lamb has more protein; Eggplant zucchini minced beef & pork bake has more fiber; Sauteed Lamb has a lower glycemic index.

🍆

Eggplant zucchini minced beef & pork bake

100 g

🥩

Sauteed Lamb

100 g

142kcal

Calories

230kcal
10.4g

Protein

22.5✓g
4.8g

Carbs

0g
1.8✓g

Fiber

0g
9.1g

Fat

16g
15

Glycemic Index

0✓
2

Glycemic Load

0✓
312mg

Potassium

320✓mg

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Eggplant zucchini minced beef & pork bake vs Sauteed Lamb — Calories & Nutrition Compared | EatBetter