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Eggplant with Minced Meat, Béchamel and Cheese vs Smoked Turkey

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Smoked Turkey has fewer calories; Smoked Turkey has more protein; Eggplant with Minced Meat, Béchamel and Cheese has more fiber; Smoked Turkey has a lower glycemic index.

🍆

Eggplant with Minced Meat, Béchamel and Cheese

100 g

🍗

Smoked Turkey

100 g

165kcal

Calories

110kcal
8.4g

Protein

22✓g
8.8g

Carbs

1g
1.5✓g

Fiber

0g
10.8g

Fat

2.5g
35

Glycemic Index

0✓
2.5

Glycemic Load

0✓
220mg

Potassium

250✓mg

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Eggplant with Minced Meat, Béchamel and Cheese vs Smoked Turkey — Calories & Nutrition Compared | EatBetter