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Eggplant and ground beef vegetable sauté vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Eggplant and ground beef vegetable sauté has fewer calories; Sauteed Lamb has more protein; Eggplant and ground beef vegetable sauté has more fiber; Sauteed Lamb has a lower glycemic index.

🍆

Eggplant and ground beef vegetable sauté

100 g

🥩

Sauteed Lamb

100 g

109kcal

Calories

230kcal
8.2g

Protein

22.5✓g
5.8g

Carbs

0g
2.2✓g

Fiber

0g
6.5g

Fat

16g
25

Glycemic Index

0✓
1

Glycemic Load

0✓
300mg

Potassium

320✓mg

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Eggplant and ground beef vegetable sauté vs Sauteed Lamb — Calories & Nutrition Compared | EatBetter