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Eggless protein pancakes vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eggless protein pancakes has fewer calories; Ground Beef has more protein; Eggless protein pancakes has more fiber; Ground Beef has a lower glycemic index.
🥞
Eggless protein pancakes
100 g
🥩
Ground Beef
100 g
190kcal
Calories
250kcal
18g
Protein
19.4✓g
20g
Carbs
0g
3.2✓g
Fiber
0g
4.5g
Fat
20g
52
Glycemic Index
0✓
10
Glycemic Load
0✓
215mg
Potassium
310✓mg
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