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Egg, Soft or Medium Boiled vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Egg, Soft or Medium Boiled has more protein; Menemen has more fiber; Egg, Soft or Medium Boiled has a lower glycemic index.
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Egg, Soft or Medium Boiled
100 g
🍳
Menemen
100 g
143kcal
Calories
95kcal
13✓g
Protein
5.3g
1.1g
Carbs
6.2g
0g
Fiber
1.4✓g
9.9g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
138mg
Potassium
210✓mg
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