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Egg pancake with curd cheese and oats vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg pancake with curd cheese and oats has fewer calories; Tomato has a lower glycemic index.
🥞
Egg pancake with curd cheese and oats
100 g
🍅
Tomato
100 g
1kcal
Calories
18kcal
1.1✓g
Protein
0.9g
1.1g
Carbs
3.9g
1.1g
Fiber
1.2✓g
1.1g
Fat
0.2g
42
Glycemic Index
15✓
5
Glycemic Load
1✓
176mg
Potassium
237✓mg
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