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Egg (pan-cooked, low oil) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Egg (pan-cooked, low oil) has more protein; Mixed Green Salad has more fiber; Egg (pan-cooked, low oil) has a lower glycemic index.
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Egg (pan-cooked, low oil)
100 g
🥗
Mixed Green Salad
100 g
145kcal
Calories
18kcal
12.5✓g
Protein
1.2g
1.1g
Carbs
3.1g
0g
Fiber
1.8✓g
9.7g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
130mg
Potassium
220✓mg
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