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Egg Omelette (5 whites, 2 yolks) vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg Omelette (5 whites, 2 yolks) has fewer calories; Egg Omelette (5 whites, 2 yolks) has more protein; Menemen has more fiber; Egg Omelette (5 whites, 2 yolks) has a lower glycemic index.
🍳
Egg Omelette (5 whites, 2 yolks)
100 g
🍳
Menemen
100 g
85kcal
Calories
95kcal
12.2✓g
Protein
5.3g
1.2g
Carbs
6.2g
0g
Fiber
1.4✓g
3.6g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
130mg
Potassium
210✓mg
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