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Egg curd spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg curd spread has fewer calories; Egg curd spread has more protein; Butter has a lower glycemic index.
🥚
Egg curd spread
100 g
🧈
Butter
100 g
154kcal
Calories
717kcal
14.2✓g
Protein
0.9g
2.3g
Carbs
0.1g
0g
Fiber
0g
9.8g
Fat
81g
27
Glycemic Index
0✓
0.6
Glycemic Load
0✓
118✓mg
Potassium
26mg
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