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Egg, Cottage Cheese, Spinach and Chia Lavash Wrap vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Egg, Cottage Cheese, Spinach and Chia Lavash Wrap has more protein; Egg, Cottage Cheese, Spinach and Chia Lavash Wrap has more fiber; Tomato has a lower glycemic index.
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Egg, Cottage Cheese, Spinach and Chia Lavash Wrap
100 g
🍅
Tomato
100 g
187kcal
Calories
18kcal
12.1✓g
Protein
0.9g
20.4g
Carbs
3.9g
3.1✓g
Fiber
1.2g
6.7g
Fat
0.2g
48
Glycemic Index
15✓
10
Glycemic Load
1✓
245✓mg
Potassium
237mg
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