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Egg Cheddar Bagel vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg Cheddar Bagel has more fiber; Egg has a lower glycemic index.
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Egg Cheddar Bagel
100 g
🥚
Egg
100 g
245kcal
Calories
143kcal
12.6g
Protein
13✓g
28.1g
Carbs
1.1g
1.4✓g
Fiber
0g
9.5g
Fat
9.5g
58
Glycemic Index
0✓
15
Glycemic Load
0✓
155✓mg
Potassium
126mg
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