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Egg Broccoli Mozzarella Muffin vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg Broccoli Mozzarella Muffin has fewer calories; Egg Broccoli Mozzarella Muffin has more protein; Egg Broccoli Mozzarella Muffin has more fiber; Butter has a lower glycemic index.
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Egg Broccoli Mozzarella Muffin
100 g
🧈
Butter
100 g
150kcal
Calories
717kcal
10.5✓g
Protein
0.9g
4.2g
Carbs
0.1g
1.2✓g
Fiber
0g
9.2g
Fat
81g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
210✓mg
Potassium
26mg
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