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Egg and Cheese Sub vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Egg and Cheese Sub has a lower glycemic index.
🥪
Egg and Cheese Sub
100 g
🌯
Chicken Wrap
100 g
216kcal
Calories
195kcal
10.5g
Protein
13.5✓g
27g
Carbs
19.2g
1.7g
Fiber
2.1✓g
7.5g
Fat
6.2g
55✓
Glycemic Index
60
13
Glycemic Load
12✓
155mg
Potassium
210✓mg
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