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2 years aged egg vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2 years aged egg has fewer calories; Chicken Skewer has more protein.
🥚
2 years aged egg
100 g
🍢
Chicken Skewer
100 g
130kcal
Calories
140kcal
12.5g
Protein
22.5✓g
1.1g
Carbs
0.5g
0g
Fiber
0g
9.5g
Fat
4.2g
0
Glycemic Index
0
0
Glycemic Load
0
130mg
Potassium
250✓mg
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