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Dry lentil pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dry lentil pasta has fewer calories; Dry lentil pasta has more protein; Dry lentil pasta has more fiber; Dry lentil pasta has a lower glycemic index.
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Dry lentil pasta
100 g
🥖
Breadstick
100 g
350kcal
Calories
410kcal
25✓g
Protein
11g
58g
Carbs
75g
11✓g
Fiber
3g
2.5g
Fat
6g
35✓
Glycemic Index
70
15✓
Glycemic Load
53
780✓mg
Potassium
110mg
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