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Dried purple dragon fruit vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Dried purple dragon fruit has more protein; Dried purple dragon fruit has more fiber; Dried purple dragon fruit has a lower glycemic index.
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Dried purple dragon fruit
100 g
🍇
Dried Raisins
100 g
325kcal
Calories
299kcal
4.5✓g
Protein
3.1g
78g
Carbs
79.2g
10✓g
Fiber
3.7g
1.8g
Fat
0.5g
55✓
Glycemic Index
64
38✓
Glycemic Load
46
900✓mg
Potassium
749mg
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