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Dried longan vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado has fewer calories; Dried longan has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🫐
Dried longan
100 g
🥑
Avocado
100 g
286kcal
Calories
160kcal
4.9✓g
Protein
2g
74g
Carbs
8.5g
4.9g
Fiber
6.7✓g
0.1g
Fat
14.7g
55
Glycemic Index
15✓
41
Glycemic Load
1✓
266mg
Potassium
485✓mg
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