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Dried Grape Seed Powder vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Dried Grape Seed Powder has more protein; Dried Grape Seed Powder has more fiber; Tomato has a lower glycemic index.
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Dried Grape Seed Powder
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
11.5✓g
Protein
0.9g
52g
Carbs
3.9g
38✓g
Fiber
1.2g
11g
Fat
0.2g
30
Glycemic Index
15✓
6
Glycemic Load
1✓
510✓mg
Potassium
237mg
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