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Dried Fruit vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Fruit has fewer calories; Dried Fruit has more fiber; Dried Fruit has a lower glycemic index.
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Dried Fruit
100 g
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Dried Raisins
100 g
280kcal
Calories
299kcal
2.5g
Protein
3.1✓g
65g
Carbs
79.2g
7.5✓g
Fiber
3.7g
0.7g
Fat
0.5g
55✓
Glycemic Index
64
35✓
Glycemic Load
46
650mg
Potassium
749✓mg
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