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Dried Date vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado has fewer calories; Avocado has a lower glycemic index.
🍈
Dried Date
100 g
🥑
Avocado
100 g
277kcal
Calories
160kcal
1.8g
Protein
2✓g
75g
Carbs
8.5g
7.1✓g
Fiber
6.7g
0.2g
Fat
14.7g
42
Glycemic Index
15✓
31.5
Glycemic Load
1✓
696✓mg
Potassium
485mg
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