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Dried corn and peanut mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Dried corn and peanut mix has more protein; Dried corn and peanut mix has more fiber; Egg has a lower glycemic index.
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Dried corn and peanut mix
100 g
🥚
Egg
100 g
535kcal
Calories
143kcal
16.8✓g
Protein
13g
39.5g
Carbs
1.1g
7.1✓g
Fiber
0g
35.2g
Fat
9.5g
42
Glycemic Index
0✓
16
Glycemic Load
0✓
412✓mg
Potassium
126mg
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