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Dried apricot kernels vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Dried apricot kernels has more protein; Dried apricot kernels has more fiber.
🌰
Dried apricot kernels
100 g
🍅
Tomato
100 g
518kcal
Calories
18kcal
25✓g
Protein
0.9g
11g
Carbs
3.9g
7✓g
Fiber
1.2g
45g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
700✓mg
Potassium
237mg
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