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Dried apricot extract vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried apricot extract has fewer calories; Dried apricot extract has more fiber; Dried apricot extract has a lower glycemic index.
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Dried apricot extract
100 g
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Dried Raisins
100 g
286kcal
Calories
299kcal
3.2✓g
Protein
3.1g
67g
Carbs
79.2g
8.1✓g
Fiber
3.7g
0.6g
Fat
0.5g
45✓
Glycemic Index
64
23✓
Glycemic Load
46
1160✓mg
Potassium
749mg
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