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Dried alonya fruit vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Dried alonya fruit has more protein; Dried alonya fruit has more fiber; Dried alonya fruit has a lower glycemic index.
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Dried alonya fruit
100 g
🍇
Dried Raisins
100 g
325kcal
Calories
299kcal
4.5✓g
Protein
3.1g
78.5g
Carbs
79.2g
17✓g
Fiber
3.7g
1.8g
Fat
0.5g
45✓
Glycemic Index
64
28✓
Glycemic Load
46
620mg
Potassium
749✓mg
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