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Double-roasted salted pumpkin seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Double-roasted salted pumpkin seeds has fewer calories; Double-roasted salted pumpkin seeds has more protein; Double-roasted salted pumpkin seeds has more fiber; Butter has a lower glycemic index.
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Double-roasted salted pumpkin seeds
100 g
🧈
Butter
100 g
592kcal
Calories
717kcal
29.8✓g
Protein
0.9g
13.2g
Carbs
0.1g
6.5✓g
Fiber
0g
49.5g
Fat
81g
15
Glycemic Index
0✓
1.3
Glycemic Load
0✓
790✓mg
Potassium
26mg
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