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Double Patty Hamburger vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Double Patty Hamburger has more protein; Double Patty Hamburger has more fiber; Egg has a lower glycemic index.
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Double Patty Hamburger
100 g
🥚
Egg
100 g
260kcal
Calories
143kcal
15.5✓g
Protein
13g
22g
Carbs
1.1g
1.4✓g
Fiber
0g
12.5g
Fat
9.5g
60
Glycemic Index
0✓
13
Glycemic Load
0✓
170✓mg
Potassium
126mg
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