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Double çiğköfte vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Double çiğköfte has more protein; Double çiğköfte has more fiber; Tomato has a lower glycemic index.
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Double çiğköfte
100 g
🍅
Tomato
100 g
180kcal
Calories
18kcal
4.5✓g
Protein
0.9g
32g
Carbs
3.9g
5✓g
Fiber
1.2g
3.5g
Fat
0.2g
55
Glycemic Index
15✓
18
Glycemic Load
1✓
260✓mg
Potassium
237mg
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