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Frozen blueberries vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen blueberries has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Frozen blueberries has a lower glycemic index.
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Frozen blueberries
100 g
🍇
Dried Raisins
100 g
57kcal
Calories
299kcal
0.7g
Protein
3.1✓g
14.5g
Carbs
79.2g
2.4g
Fiber
3.7✓g
0.3g
Fat
0.5g
53✓
Glycemic Index
64
7✓
Glycemic Load
46
77mg
Potassium
749✓mg
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