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Frozen blueberries vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Frozen blueberries has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🫐
Frozen blueberries
100 g
🥑
Avocado
100 g
57kcal
Calories
160kcal
0.7g
Protein
2✓g
14.5g
Carbs
8.5g
2.4g
Fiber
6.7✓g
0.3g
Fat
14.7g
53
Glycemic Index
15✓
7
Glycemic Load
1✓
77mg
Potassium
485✓mg
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