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Tomato pepper sauté vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato pepper sauté has fewer calories; Chicken Skewer has more protein; Tomato pepper sauté has more fiber; Chicken Skewer has a lower glycemic index.
🍅
Tomato pepper sauté
100 g
🍢
Chicken Skewer
100 g
48kcal
Calories
140kcal
1.2g
Protein
22.5✓g
6.8g
Carbs
0.5g
1.8✓g
Fiber
0g
2.1g
Fat
4.2g
20
Glycemic Index
0✓
1.4
Glycemic Load
0✓
240mg
Potassium
250✓mg
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