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Doğanay Kvass fermented beetroot drink vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Doğanay Kvass fermented beetroot drink has fewer calories; Ayran has more protein; Doğanay Kvass fermented beetroot drink has a lower glycemic index.

🥤

Doğanay Kvass fermented beetroot drink

100 g

🥛

Ayran

100 g

18kcal

Calories

37kcal
0.3g

Protein

1.7✓g
4.2g

Carbs

4.2g
0.5✓g

Fiber

0g
0g

Fat

1g
40✓

Glycemic Index

50
2

Glycemic Load

2
60mg

Potassium

160✓mg

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