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Doğadan Strawberry Flavored Matcha vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Doğadan Strawberry Flavored Matcha has more protein; Doğadan Strawberry Flavored Matcha has more fiber; Doğadan Strawberry Flavored Matcha has a lower glycemic index.

🍵

Doğadan Strawberry Flavored Matcha

100 g

🥛

Ayran

100 g

324kcal

Calories

37kcal
30.6✓g

Protein

1.7g
39.4g

Carbs

4.2g
38.5✓g

Fiber

0g
5.3g

Fat

1g
0✓

Glycemic Index

50
0✓

Glycemic Load

2
2700✓mg

Potassium

160mg

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