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Dill yogurt salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Dill yogurt salad has more protein; Boiled Beetroot has more fiber; Dill yogurt salad has a lower glycemic index.
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Dill yogurt salad
100 g
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Boiled Beetroot
100 g
62kcal
Calories
44kcal
3.6✓g
Protein
1.6g
4.2g
Carbs
9.6g
0.5g
Fiber
2.8✓g
3.1g
Fat
0.1g
25✓
Glycemic Index
65
2✓
Glycemic Load
6
180mg
Potassium
305✓mg
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