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Della High Protein Bar vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Della High Protein Bar has more protein; Della High Protein Bar has more fiber; Egg has a lower glycemic index.
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Della High Protein Bar
100 g
🥚
Egg
100 g
389kcal
Calories
143kcal
33.3✓g
Protein
13g
36.7g
Carbs
1.1g
10✓g
Fiber
0g
13.3g
Fat
9.5g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
300✓mg
Potassium
126mg
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