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Decaf instant coffee with a little milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Decaf instant coffee with a little milk has fewer calories; Ayran has more protein; Decaf instant coffee with a little milk has a lower glycemic index.
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Decaf instant coffee with a little milk
100 g
🥛
Ayran
100 g
12kcal
Calories
37kcal
0.7g
Protein
1.7✓g
1.5g
Carbs
4.2g
0.1✓g
Fiber
0g
0.4g
Fat
1g
8✓
Glycemic Index
50
1✓
Glycemic Load
2
85mg
Potassium
160✓mg
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