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Dates vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dates has fewer calories; Dried Raisins has more protein; Dates has more fiber; Dates has a lower glycemic index.
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Dates
100 g
🍇
Dried Raisins
100 g
277kcal
Calories
299kcal
1.8g
Protein
3.1✓g
75g
Carbs
79.2g
7.1✓g
Fiber
3.7g
0.2g
Fat
0.5g
42✓
Glycemic Index
64
18✓
Glycemic Load
46
696mg
Potassium
749✓mg
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