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Date with nuts vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Date with nuts has more protein; Date with nuts has more fiber; Date with nuts has a lower glycemic index.
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Date with nuts
100 g
🍇
Dried Raisins
100 g
356kcal
Calories
299kcal
6.5✓g
Protein
3.1g
66g
Carbs
79.2g
7.5✓g
Fiber
3.7g
10.5g
Fat
0.5g
55✓
Glycemic Index
64
32.1✓
Glycemic Load
46
475mg
Potassium
749✓mg
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